Quick snapshot.
Mental:
Just trying to psyche myself up for the return to work after the new year break. That and coming to terms with another two years in this job are my preoccupations at the mo. Obsessing a bit about Tottenham as usual but never mind. Also pondering some serious personal issues.

Physical:
Been going to the gym more often lately and, importantly not just wandering around watching TV once there. Meeting and eating and comparing bellies with Bert, Sam and Kiet recently was a good spur. My present stats: 5 foot 7 inches. 160 lbs. are OK, if it isnt made up of flab.

Spiritual:
Enjoying my worship times, but really tepid in other areas. Lots to resolve.